Ryan is the founder of IceBath.org, a website dedicated to the benefits of ice baths. With a passion for health and wellness, Ryan has spent years researching and experimenting with the power of cold therapy. He believes that ice baths can help improve physical and mental performance, reduce inflammation, boost the immune system, and even promote weight loss. Through his website, Ryan shares his knowledge and experience with others who are interested in exploring the benefits of ice baths. Whether you're an athlete looking to speed up recovery or simply someone who wants to improve your overall health, Ryan's insights and advice can help you achieve your goals.